Yoga for Senior Citizens focuses on safe and gentle movements that support ageing bodies. The practice includes simple postures, assisted movements, breathing exercises, and relaxation techniques tailored to individual comfort levels.
Regular practice helps maintain independence, reduce stiffness, and improve confidence in daily activities.
Key benefits include:
Improves joint mobility and flexibility
Enhances balance and coordination
Supports healthy breathing and circulation
Reduces stiffness and body discomfort
Promotes mental calm and emotional well-being
This practice is conducted with care and respect, ensuring safety and comfort at all times.
