Satkarma, also known as Yogic Kriya, consists of purification practices described in classical yoga texts. These techniques help cleanse the digestive, respiratory, and other internal systems of the body.
Satkarma should always be practiced under proper guidance to ensure safety and effectiveness.
Benefits include:
Improves digestion and metabolism
Supports respiratory health
Enhances immunity
Clears physical and mental blockages
Prepares the body for advanced yoga practices